Weigh In record (no journal entry) for 23 February 2023
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74.4 kg
Lost so far: 4.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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259 kcal
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Fat: 15.52g | Prot: 20.22g | Carbs: 9.54g.
Breakfast: Пятерочка Сырный Продукт Российский Классический, Хлебцы Молодцы Фитнеслайн Иммунитет, Кофе с Молоком, Altero Масло Кукурузное, Полевское Кефир 1%, Полевское Творог Деревенский 5%. more...
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Gaining 1.4 kg a Week
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