Weigh In record (no journal entry) for 23 February 2023
|
93 kg
Lost so far: 3.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1252 kcal
|
Fat: 52.00g | Prot: 78.03g | Carbs: 122.03g.
Breakfast: Ecor Semi di Lino, Chiquita Banana, Fage Yogurt Greco Total 5%, Foodness Caffè al Ginseng Amaro. Lunch: Bertolli Olio Extravergine di Oliva, Land Ricotta, Wokfoods Shirataki Konjac , Zucca Cotta. Dinner: Finocchio Crudo, Cetriolo (senza Buccia), Pane Integrale, Bistecca di Manzo (Mangiata solo Parte Magra), Auchan Olio Extravergine di Oliva . Snacks/Other: Melinda Mela. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ailimemi's Weight History
|