Weigh In record (no journal entry) for 23 February 2023
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70.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1200 kcal
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Fat: 15.53g | Prot: 71.08g | Carbs: 198.84g.
Breakfast: Tarta de Manzana, Café, Brüggen Muesli Cereales con Frutas, Reina Flan Sabor Vainilla sin Azucares Añadidos, Hacendado Yogur Natural 0%, Peras. Lunch: Valor Cacao Puro en Polvo Desgrasado, Hacendado Cacahuete en Polvo Desgrasado, Pimiento Rojo, Calabacín, Verdifresh Lechuga Iceberg, Naranjas Ombligonas, Gallina Blanca Caldo Casero de Pescado , Patatas Cocidas, Del Mar Pata de Pulpo Cocido. Dinner: Naranjas Ombligonas, Knorr Crema de Calabaza y Zanahoria Fondant, Mercadona Pan Centeno, Hacendado Yogur Natural 0%. more...
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1899 kcal
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Exercise:
Aerobics - 21 minutes, Driving - 38 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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IsabelmariaC's Weight History
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