Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hikmet.99
Journal
23 Feb 23
hikmet.99's Journal, 23 Feb 23
hikmet.99's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 February 2023
74.4 kg
Lost so far:
22.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2023:
810 kcal
Fat: 29.68g | Prot: 43.77g | Carbs: 93.00g.
Breakfast:
Muz, Domatesler, Beyaz Ekmek, Yumurta, Kelem Dolması Dolma.
more...
371 kcal
Exercise:
Cardio - 15 minutes, Gym - 30 minutes, Samsung Health - 23 hours and 15 minutes.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hikmet.99's Weight History
View Complete History