Weigh In record (no journal entry) for 23 February 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1853 kcal
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Fat: 46.98g | Prot: 194.14g | Carbs: 144.39g.
Breakfast: Tsunami Nutrition Isowhey Zero, Meteora Yogurt Greco Colato 0%, Daily Life Oatmeal Flakes Chocolate. Lunch: Rovagnati Speck Sgrassato, Consilia Fettine Light, Pane Integrale. Dinner: Club Premium FILETTI di TONNO a PINNE GIALLE in OLIO di OLIVA, Olio Extra Vergine di Oliva, Tn Food Pizzafit. Snacks/Other: Myprotein Omega 3. more...
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Losing 0.7 kg a Week
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