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Emma Rahmawati
Journal
23 Feb 23
Emma Rahmawati's Journal, 23 Feb 23
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Weigh In record (no journal entry) for 23 February 2023
78 kg
Lost so far:
9.5 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2023:
615 kcal
Fat: 15.47g | Prot: 44.14g | Carbs: 74.39g.
Pre-Breakfast:
Air Kelapa, Salak.
Lunch:
Kikil, Rumah Makan Sederhana Sayur Nangka , Putih Telur Matang, Nasi Putih.
more...
1982 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Emma Rahmawati's Weight History
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