Weigh In record (no journal entry) for 23 February 2023
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83.5 kg
Lost so far: 0.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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180 kcal
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Fat: 8.59g | Prot: 15.86g | Carbs: 9.28g.
Breakfast: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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Losing 5.6 kg a Week
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Oktaviamaldjen's Weight History
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