Weigh In record (no journal entry) for 22 February 2023
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82.2 kg
Lost so far: 6.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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714 kcal
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Fat: 15.78g | Prot: 53.65g | Carbs: 87.57g.
Breakfast: Café Espresso com Leite, Magro (sem Gordura), Prozis Bio Jam Morango, A Vaca que ri Queijo Fundido, Mestemacher Pão Fitness. Lunch: Tangerinas, Lidl Pão Escuro de Rio Maior, Arroz Integral (Médio, Cozido), Camarão, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Pingo Doce Bolacha de Amêndoa, Prozis Real Whey 100% Whey Isolate, Café Expresso. more...
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2456 kcal
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Exercise:
Exercise Machine - 20 minutes, Bike Machine (Cycling) - 5 minutes, Elliptical - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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