Weigh In record (no journal entry) for 22 February 2023
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62 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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984 kcal
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Fat: 37.56g | Prot: 74.94g | Carbs: 85.61g.
Breakfast: Do4a Lab Мицелярный Казеин, Gorilla Sugar Free, Adrenaline Rush Zero Sugar, Вареное Яйцо. Lunch: Гречка Отварная, Куриные Крылышки с Кожей , Банан, Кофе с Молоком и Сахаром. Dinner: Куриные Голени с Кожей, Помидоры, Морковь, Капуста. more...
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Losing 4.7 kg a Week
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kakplombir!!!!'s Weight History
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