Weigh In record (no journal entry) for 22 February 2023
|
81.2 kg
Lost so far: 39.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1961 kcal
|
Fat: 42.38g | Prot: 113.94g | Carbs: 313.43g.
Breakfast: Great Value Toasted O's, Redpath Brown Sugar, Clementines, Deli World Light Rye Bread, Bananas, Dairyland Skim Milk, Becel Light Margarine. Lunch: Bananas, Clementines, Superstore Sliced Italian Loaf, Beefsteak Tomatoes, Kraft Miracle Whip Calorie Wise, Butterball Turkey Bacon, Becel Light Margarine, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kraft Calorie Wise Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Pork Gravy (Dry), Betty Crocker Roasted Garlic Mashed Potatoes, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Sugar, Dairyland Skim Milk, Coffee. more...
|
|
2187 kcal
|
Exercise:
Walking (moderate) - 5/kph - 34 minutes, Shoveling - 15 minutes, Driving - 15 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|