Weigh In record (no journal entry) for 22 February 2023
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58.4 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1810 kcal
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Fat: 127.68g | Prot: 87.86g | Carbs: 80.65g.
Breakfast: AdeS Leche de Almendra sin Azúcar, Svetia Svetia Blend, Alpura Leche Deslactosada, Café Descafeinado, McCormick Conserva de Zarzamora Balance, Great Value Pan Tostado con Salvado, Gloria Mantequilla sin Sal, Noche Buena Queso Manchego Rebanado, San Rafael Jamón de Pierna Real, Noche Buena Queso Manchego Rebanado, GNC Creatina Monohidratada, Great Value Alimento Líquido de Coco, Svetia Stevia, Café, San Juan Huevo, Farmacias Similares Simi Omega 3, Jitomate, Aguacate, San Lucas Aceite de Coco Extra Virgen, La Sierra Chicharrón en Salsa Verde, SOS Arroz Integral Cocido. Dinner: Great Value Aceite de Aguacate , Pepino (Pelado), Jitomate, Vegetalistos Zanahoria Rallada, Noche Buena Queso Manchego Rebanado, San Rafael Jamón de Pierna Real, Aguacate, Del Día Sabanitas de Pollo, Parma Jamón Serrano . more...
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1990 kcal
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Exercise:
Desk Work - 4 hours, Fuerza con Pesas o Máquinas - 1 hour and 27 minutes, Máquina de Remo - 10 minutes, Caminar aire libre - 51 minutes, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Ric Glez's Weight History
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