Weigh In record (no journal entry) for 22 February 2023
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 February 2023:
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2188 kcal
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Fat: 49.51g | Prot: 181.48g | Carbs: 247.32g.
Breakfast: Harzer Harzer Käse, Weizenbrötchen, Gutes Land Gouda , Ei. Lunch: ESN Designer Whey Protein - Chocolate, Aldi Haferflocken. Dinner: Basmati-Reis, Wienerwald Halbes Hänchen , Netto Puten-Brustfilet, ESN Designer Whey Protein - Chocolate, Chiquita Banane. more...
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Halil Kahraman's Weight History
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