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yovita silvia
Journal
03 Jan 22
yovita silvia's Journal, 03 Jan 22
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Weigh In record (no journal entry) for 03 January 2022
101 kg
Lost so far:
0 kg
.
Still to go:
41 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2022:
1032 kcal
Fat: 24.58g | Prot: 48.77g | Carbs: 156.12g.
Breakfast:
Tempe Goreng, Ayam, Nasi Kuning, Telur Rebus.
Lunch:
Teh Manis, Health's Kitchen Nasi Ayam Rendang.
Dinner:
Air Kelapa, Air Kelapa, Air Kelapa.
Snacks/Other:
Aice Chocolate.
more...
2832 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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yovita silvia's Weight History
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