exotic.poultry0669's Journal, 22 Feb 23

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Weigh In record (no journal entry) for 22 February 2023

101.6 kg Lost so far: 5.0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2023:

1350 kcal

Fat: 62.23g | Prot: 85.61g | Carbs: 109.22g. Breakfast: Hard-Boiled Egg. Lunch: Canned Salmon, Mayonnaise, Ovenjoy 60% Whole Wheat Bread. Dinner: Baked Tenderloin Pork, House Salad, Coleslaw Dressing. Snacks/Other: Nonni's Salted Caramel Biscotti, Cinnamon Tea, President's Choice Spritz Up. more...

4395 kcal

Exercise: Swimming (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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exotic.poultry0669's Journal, 22 Feb 23

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