Weigh In record (no journal entry) for 22 February 2023
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54.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2050 kcal
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Fat: 83.83g | Prot: 90.56g | Carbs: 248.79g.
Breakfast: Nueces, Gold Nutrition Vegetal Protein Isolate, Pacari Cacao, Avena, Silk Leche de Almendras sin Azucar, Lechuga, Cocinero Aceto Balsamico, Paladini Hamburguesa 100% Vegetal, Tomates, Papas Fritas. Lunch: Piña, Nutrileva Levadura de Cerveza Sabor Queso, Aceite de Oliva, Dánica Dorada Cremosa, Manjar de los Dioses Milanesas de Lentejas, Lentejas Hervidas, Dos Hermanos Arroz Integral. Snacks/Other: Damasco Deshidratado, Gold Nutrition Vegetal Protein Isolate, Bayas de Goji, Chia, Crudda Coco Iogo Frutilla, Castañas de Caju. more...
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Losing 2.5 kg a Week
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giannacardo's Weight History
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