Weigh In record (no journal entry) for 22 February 2023
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64.0 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2204 kcal
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Fat: 64.34g | Prot: 115.96g | Carbs: 294.55g.
Breakfast: Betty Crocker Fruit Roll-Up, 2% Fat Milk, Bananas , Betty Crocker Fruit Roll-Up, 2% Fat Milk, Bananas , Fried Rice. Lunch: Miso Soup, Tuna Maki, Salmon Maki. Dinner: Stew, Bamboo Shoots , Steamed or Boiled Lobster, Dim Sum (Meat Filled Egg Roll-Type), Italian Sausage. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Malted Drink Powder Mix (Natural) . more...
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Gaining 0.6 kg a Week
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