Weigh In record (no journal entry) for 22 February 2023
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90.1 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2365 kcal
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Fat: 21.30g | Prot: 16.55g | Carbs: 134.66g.
Lunch: Burger King Plant-Based Chili Cheese Burger . Dinner: Dummy, Beck's Bier (330ml). Snacks/Other: Secco. more...
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Losing 3.5 kg a Week
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