Weigh In record (no journal entry) for 22 February 2023
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128.7 kg
Lost so far: 46.4 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1658 kcal
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Fat: 68.92g | Prot: 75.02g | Carbs: 181.08g.
Breakfast: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Dunkin' Donuts Sausage, Egg & Cheese on Croissant. Lunch: White Rice, No Name Mixed Vegetables, Chicken Breast. Dinner: Hershey's Kit Kat, Mrs. Fields Chocolate Chip Cookies (34g). Snacks/Other: Water , Dannon Oikos Triple Zero - Strawberry. more...
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Losing 2.5 kg a Week
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castlegull's Weight History
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