Weigh In record (no journal entry) for 22 February 2023
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61.9 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1161 kcal
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Fat: 55.48g | Prot: 52.68g | Carbs: 117.36g.
Breakfast: Tea with Milk. Lunch: Vita Vigor Sesame Breadsticks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Compliments Spicy Thai Chili Tuna. Dinner: Sour Cream, Potatoes (Flesh, Without Salt, Boiled) , Cooked Vegetables, Great Value BBQ Pork Back Ribs. Snacks/Other: Pecan Pie (Individual Size or Tart), Schneider's Fully Cooked Pork Sausage Breakfast Links. more...
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1702 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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margjohn's Weight History
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