Weigh In record (no journal entry) for 03 January 2015
|
82.6 kg
Lost so far: 21.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2015:
|
2037 kcal
|
Fat: 152.77g | Prot: 58.12g | Carbs: 122.74g.
Breakfast: Apples, Diamond of California Chopped Walnuts, Kroger Old Fashioned Oatmeal, Butter (Salted). Lunch: Whole Kernel Sweet Corn, Trader Joe's Organic Black Beans, Rotel Original Diced Tomatoes and Green Chilies, Olive Oil, Green Peppers, Onions. Dinner: Olive Oil, Onions, Egg, Butter (Salted), American Heritage Cheddar Shredded Cheese, Sour Cream. Snacks/Other: Apples. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fractal Moonshine's Weight History
|