Weigh In record (no journal entry) for 22 February 2023
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75 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1816 kcal
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Fat: 77.10g | Prot: 69.43g | Carbs: 214.16g.
Lunch: Frisian Flag Kental Manis, Alpukat, Sari Roti Roti Tawar (2). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. Snacks/Other: Martabak Telur, Martabak Manis, Good Time Chocolate Chip Cookies, Cilok. more...
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Losing 0.4 kg a Week
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wandaviola's Weight History
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