Weigh In record (no journal entry) for 22 February 2023
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93.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2186 kcal
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Fat: 55.32g | Prot: 209.84g | Carbs: 204.42g.
Breakfast: Almond Unsweetened, Whey Protein, Bananas , Biotech USA Zero Bar. Lunch: Sweet Potato , Brown Rice, Beef Eye Of Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted) . Dinner: Mizo 1.5 % Milk, Happy Harvest Schoko Musli. Snacks/Other: Kiwi Fruit, Biotechusa Zero Bar, Orange. more...
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3351 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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