Weigh In record (no journal entry) for 22 February 2023
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130 kg
Lost so far: 0.4 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 February 2023:
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1969 kcal
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Fat: 74.20g | Prot: 107.62g | Carbs: 214.35g.
Breakfast: Orange Juice , Boiled Egg. Lunch: Sensations Black Bean & Corn Salsa, Selection White Rice, Chicken Leg (Skin Eaten). Dinner: Orange Juice , Lemon Cake. Snacks/Other: Mortadella, Oranges , Coffee with Sugar, Hard-Boiled Egg , Toasted White Bread . more...
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Losing 4.9 kg a Week
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Waldirio's Weight History
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