Weigh In record (no journal entry) for 22 February 2023
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1144 kcal
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Fat: 38.67g | Prot: 69.79g | Carbs: 125.59g.
Breakfast: Ja! Milch 3,5%, Quantum Leap Fitness ISO Whey Schoko, Äpfel, Milbona Griechischer Joghurt 10%, Gut & Günstig Haferflocken. Lunch: Matjes, Pellkartoffeln. more...
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Losing 1.4 kg a Week
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Schnaboline's Weight History
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