Weigh In record (no journal entry) for 22 February 2023
|
65.9 kg
Lost so far: 19.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
459 kcal
|
Fat: 13.68g | Prot: 33.90g | Carbs: 46.56g.
Breakfast: Café Expresso. Lunch: Ferrero Ferrero Rocher, Bolachas Wafers de Baunilha (Mais Gordura), Ananás, Arroz de Polvo. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asertalha's Weight History
|