Weigh In record (no journal entry) for 21 February 2023
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54 kg
Lost so far: 2.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1671 kcal
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Fat: 56.93g | Prot: 104.50g | Carbs: 188.53g.
Breakfast: Sari Roti Roti Sobek Coklat Keju. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Kem Chicks Sayur Toge, Nasi Putih. Dinner: Pangsit Goreng, Mie Ayam. more...
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steady weight
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dewhilovato's Weight History
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