Weigh In record (no journal entry) for 22 February 2023
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71 kg
Lost so far: 8.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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703 kcal
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Fat: 23.41g | Prot: 34.54g | Carbs: 90.90g.
Breakfast: Белая Поляна Молоко 2,5%, Сыктывкархлеб Багет Баварский со Злаками, Hochland Творожный Сыр Cream Cheese, Варвара Краса Сыр Сметанковый. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное), Перловка Отварная. Snacks/Other: Магнит Яблоки (Свежий Урожай). more...
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Losing 1.4 kg a Week
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Natalia0489's Weight History
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