Weigh In record (no journal entry) for 22 February 2023
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75.5 kg
Lost so far: 63.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1286 kcal
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Fat: 37.69g | Prot: 67.92g | Carbs: 171.23g.
Breakfast: Сушки, Сушки, Сырники ПП, Greenway Коллаген, Кофе с Молоком. Lunch: Холодец, Сметана 12%, Простые Пельмени. Snacks/Other: Креветки (Вареные или на Пару), Банан, Гранат. more...
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Losing 2.8 kg a Week
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