Weigh In record (no journal entry) for 22 February 2023
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79 kg
Lost so far: 1.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1484 kcal
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Fat: 46.63g | Prot: 82.11g | Carbs: 181.83g.
Breakfast: Quaker Quick Cooking Oatmeal. Lunch: Kecambah, Dada Ayam, Wortel, Bawang Putih, Cabai Merah atau Rawit, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cap Cay Kuah, Potongan Daging Babi Goreng, Indomie Mi Goreng. Snacks/Other: Semangka. more...
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Gaining 0.2 kg a Week
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Anindyanari's Weight History
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