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GilesBathgate
Journal
03 Jan 15
GilesBathgate's Journal, 03 Jan 15
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Weigh In record (no journal entry) for 03 January 2015
87.2 kg
Lost so far:
1.9 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2015:
1616 kcal
Fat: 24.62g | Prot: 83.02g | Carbs: 239.30g.
Breakfast:
Milk (Nonfat), Kellogg's All-Bran Sultana Bran.
Lunch:
Apples, Sainsbury's Be Good to Yourself Roast Chicken Salad Sandwich.
Dinner:
Express Wholegrain Egg Fried Rice, Sainsbury's So Organic Black Beans, Chilli Con Carne.
more...
2529 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes.
more...
Losing 6.0 kg a Week
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GilesBathgate's Weight History
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