Weigh In record (no journal entry) for 21 February 2023
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79.0 kg
Lost so far: 6.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1327 kcal
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Fat: 49.83g | Prot: 42.62g | Carbs: 177.32g.
Lunch: Tim Hortons Boston Cream Donut. Dinner: No Name Shredded Part Skim Mozzarella, Thick & Rich Original Pasta Sauce, Walmart Extra Lean Ground Beef, Dry Macaroni. Snacks/Other: Farmers Market Pecan Pie, Oreo Double Stuff. more...
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Losing 0.3 kg a Week
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