Weigh In record (no journal entry) for 20 February 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1237 kcal
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Fat: 48.04g | Prot: 84.71g | Carbs: 122.48g.
Breakfast: Maçã, Banana Nanica, Ovo. Lunch: Carne de Panela, Farofa, Purê de Batata, Batata Inglesa Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca). Dinner: Bom Destino Mussarela de Búfala, Sakura Shoyu Light, Hinomoto Shoyu Light, Fhom Croutons Integral, Alface, Mangas, Tomates, Salmão. Snacks/Other: Bolo de Leite Ninho. more...
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Losing 0.2 kg a Week
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bru.fb95's Weight History
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