Weigh In record (no journal entry) for 21 February 2023
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43.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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709 kcal
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Fat: 33.23g | Prot: 40.35g | Carbs: 62.93g.
Lunch: Красный Октябрь Молочный Шоколад Алёнка, Активиа Натуральный Биойогурт со Злаками 1,6%. Dinner: Кукуруза, Сладкий Красный Перец, Вареное Яйцо, Куриный Бульон, Курица Вареная. Snacks/Other: Красный Октябрь Алёнка. more...
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Losing 4.2 kg a Week
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kxllswxtchg's Weight History
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