Weigh In record (no journal entry) for 21 February 2023
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102.1 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1212 kcal
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Fat: 57.42g | Prot: 51.52g | Carbs: 122.88g.
Breakfast: Hard-Boiled Egg. Lunch: Ovenjoy 60% Whole Wheat Bread, Mayonnaise, Canned Salmon. Dinner: Coleslaw Dressing, House Salad, Subway Tomatoes, Cooked Mature Onions (Fat Not Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Carnation Hot Chocolate, Nonni's Salted Caramel Biscotti. more...
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Gaining 3.2 kg a Week
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exotic.poultry0669's Weight History
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