Weigh In record (no journal entry) for 21 February 2023
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70.0 kg
Lost so far: 2.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1753 kcal
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Fat: 91.99g | Prot: 68.63g | Carbs: 175.64g.
Breakfast: Jimmy Dean Pancakes & Sausage on A Stick, Nescafe Cafe De Olla, Whole Earth Erythritol. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Kroger Chopped Onions, Lettuce, Mayonnaise , Wonder Classic White Sandwich Bread, Oscar Mayer Oven Roasted Turkey Breast. Dinner: Taco Bell Crunchy Taco Supreme. Snacks/Other: Whole Earth Erythritol, Bigelow Tea Mint Medley Herb Tea. more...
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steady weight
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