Weigh In record (no journal entry) for 21 February 2023
|
63.9 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
2371 kcal
|
Fat: 81.32g | Prot: 91.69g | Carbs: 316.50g.
Breakfast: T&T Almond Cracker, 2% Fat Milk, Ferrero Ferrero Rocher, 2% Fat Milk, Fried Rice. Lunch: Chicken Noodle Soup (Home Recipe), Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Apple, T&T Almond Cracker, Summer Fresh Roasted Garlic Hummus, Que Pasa Blue Corn Tortilla Chips , Natrel Ice Cream Mochi, Mochi, Nestle Smarties (10g). more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|