Weigh In record (no journal entry) for 21 February 2023
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87.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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999 kcal
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Fat: 55.00g | Prot: 52.36g | Carbs: 77.01g.
Breakfast: Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo. Lunch: Nozes de Nogueira, Pão de Banana (com Margarina), Monster Energy Ultra, Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate. more...
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Losing 5.6 kg a Week
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