carolseberino's Journal, 23 Oct 19

Weigh In record (no journal entry) for 23 October 2019

90 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

594 kcal

Fat: 40.31g | Prot: 39.58g | Carbs: 16.24g. Lunch: Egg. Dinner: Egg. Snacks/Other: Potato Chips. more...

2570 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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carolseberino's Weight History