icandothisallday!'s Journal, 21 Feb 23

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Weigh In record (no journal entry) for 21 February 2023

82 kg Lost so far: 5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:

1024 kcal

Fat: 33.62g | Prot: 48.01g | Carbs: 137.65g. Lunch: Kerupuk Putih, Perkedel Jagung, Kimbo Sosis Ayam, Hoka Hoka Bento Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Blueberry Muffin. more...

2239 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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icandothisallday!'s Journal, 21 Feb 23

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icandothisallday!'s Weight History