Weigh In record (no journal entry) for 21 February 2023
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96.6 kg
Lost so far: 32.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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746 kcal
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Fat: 14.77g | Prot: 99.99g | Carbs: 52.11g.
Breakfast: Club Social Original , Itambé Leite em Pó Desnatado, Dux Whey Protein Concentrado Chocolate. Lunch: Filé de Frango Grelhado. Snacks/Other: Morangos, Abacaxi, Dux Nutrition Whey Protein Concentrado Chocolate, Predilecta Milho Verde em Conserva. more...
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Losing 1.4 kg a Week
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raquelespigado's Weight History
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