Weigh In record (no journal entry) for 21 February 2023
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93.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2189 kcal
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Fat: 70.69g | Prot: 183.06g | Carbs: 207.21g.
Breakfast: Aldi Csirkemell Sonka, Aldi Protein Bread, Granny Smith Apples, Lild Light Cheese Sliced. Lunch: Cerbona Gluten Free Big, Maxsport Protein Bar Strawberry. Dinner: Mustard, Aldi Friss Tavaszi Salata, Almare Salmon Filet Pacific, Sweet Potato . Snacks/Other: Biotechusa Zero Bar, Bananas, Biotechusa Zero Bar, Finn Crisp Original Rye Crispbread, Mizo 1.5 % Milk. more...
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3009 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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