Weigh In record (no journal entry) for 21 February 2023
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75.6 kg
Lost so far: 32 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1800 kcal
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Fat: 68.98g | Prot: 73.47g | Carbs: 226.97g.
Breakfast: Zucker, Gut & Günstig Naturjoghurt 0,1%, Mandarine, Kölln Haferflocken, Papaya. Lunch: Mandarine, Manchego, Buttermilchbrot, Olivenöl, Aubergine, Albona Paniermehl, Ei, Butter, REWE Bäcker Brötchen, Sellerie, REWE Porree, Möhren. Dinner: Seitan Vegetalia, Avocado, Buttermilchbrot. Snacks/Other: Mandeln, Danone Mypro+ Protein Heidelbeere, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2127 kcal
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Exercise:
Elliptical - 20 minutes, Sleeping - 7 hours and 11 minutes, Resting - 15 hours and 18 minutes, Walking (slow) - 3/kph - 1 hour and 11 minutes. more...
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Losing 4.9 kg a Week
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Fritzlore's Weight History
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