Weigh In record (no journal entry) for 27 January 2023
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95.2 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1020 kcal
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Fat: 43.01g | Prot: 40.73g | Carbs: 111.29g.
Breakfast: Hard-Boiled Egg, Hellmann's Mayonnaise. Lunch: Sainsbury's Frozen Raspberries , Biona Organic Date Syrup, Flahavan's Irish Organic Porridge Oats. Dinner: Spaghetti Bolognese. Snacks/Other: Tesco Honeydew Melon. more...
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dunnlynds's Weight History
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