Weigh In record (no journal entry) for 03 January 2015
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56.1 kg
Lost so far: 1.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1067 kcal
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Fat: 39.16g | Prot: 71.39g | Carbs: 115.94g.
Breakfast: Nozes de Nogueira, Banana, Matinal Queijo Fresco Magro. Lunch: Abacaxi, Cozido à Portuguesa, Nabo Cozido, Repolho Verde Cozido, Arroz Branco. Dinner: Alface Rúcula, Azeite, Vinagre, Ovo Estrelado, Bife de Peru Grelhado. Snacks/Other: Tomates Cereja, Maçã. more...
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1445 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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