Weigh In record (no journal entry) for 21 February 2023
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67 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1591 kcal
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Fat: 51.95g | Prot: 75.18g | Carbs: 204.19g.
Breakfast: Mandarine, Van Houten Cacao en Poudre Non Sucré, Carrefour Lait Demi Écrémé, Harry's Brioche Tranchée Recette Originale, Weetabix Minis Choco. Lunch: Carrefour Île Flottante, Fleury Michon Jambon le Supérieur sans Couenne, Cassegrain Courgette à la Provençale , Tipiak Tendres Perles. Dinner: Senoble Ile Flottante, Fleury Michon Jambon le Supérieur sans Couenne, Emmental, Jacquet Pain de Mie Nature sans Croûte, Soupe de Légumes. Snacks/Other: Casino Bonbons Tendres, Lotus Biscoff, Oreo Oreo. more...
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2268 kcal
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Exercise:
Shopping - 1 hour, Sitting - 3 hours, Reading - 15 minutes, Washing Dishes - 16 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 48 minutes, Walking (slow) - 3/kph - 36 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, Showering - 20 minutes. more...
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Losing 2.8 kg a Week
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titi7214's Weight History
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