Weigh In record (no journal entry) for 21 February 2023
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87.8 kg
Lost so far: 10.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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973 kcal
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Fat: 21.25g | Prot: 53.34g | Carbs: 138.99g.
Breakfast: Felix Rårörda Lingon, Kaffe med Mjölk, Arla Mjölk 3%, Havregrynsgröt, Kanel. Lunch: Tangeriner (Mandarin Apelsiner), ICA Basic Krossade Tomater, Basmatiris (Kokt), Kronfågel Kycklingben. Dinner: Vitt Ris, Banan, Kronfågel Kycklingben. Snacks/Other: Örtte, Arla Naturell Yoghurt. more...
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3036 kcal
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Exercise:
Showering - 10 minutes, Sauna - 20 minutes, Swimming (moderate) - 1 hour, Teaching - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 1.4 kg a Week
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susannefa's Weight History
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