Weigh In record (no journal entry) for 21 February 2023
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1579 kcal
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Fat: 92.72g | Prot: 138.67g | Carbs: 44.22g.
Breakfast: Станция Молочная Молоко 3,2%, Кофе (из Молотых Зерен). Dinner: Подсолнечное Масло, Капустный Салат, Жареная или Запеченная Курица. Snacks/Other: Коровка из Кореновки Кефир 2,7%. more...
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Losing 3.5 kg a Week
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"Форрест Гамп"'s Weight History
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