Weigh In record (no journal entry) for 21 February 2023
|
82.8 kg
Lost so far: 11.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
914 kcal
|
Fat: 43.31g | Prot: 46.53g | Carbs: 85.67g.
Breakfast: Красные Помидоры, Сыр, Лаваш, Вареное Яйцо. Lunch: Картошка Вареная, Лук, Конина. Snacks/Other: Aiza Мороженое , Махеев Майонез Провансаль , Капуста. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|