Weigh In record (no journal entry) for 21 February 2023
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64.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1268 kcal
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Fat: 49.28g | Prot: 76.79g | Carbs: 133.76g.
Lunch: Kubis, Nasi Putih, Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus, Pisang, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pisang, Khong Guan Khong Guan Biscuits. more...
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1991 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.7 kg a Week
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