Weigh In record (no journal entry) for 20 February 2023
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1745 kcal
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Fat: 29.36g | Prot: 109.92g | Carbs: 250.02g.
Breakfast: Hacendado Chocolate Negro 85%, Hacendado Bebida de Soja Sabor Vainilla, BIG Vegan Amino +, Lidl Claras de Huevo, Hacendado Harina de Arroz. Lunch: Muslo de Pollo (sin Comer la Piel), Hacendado Arroz Basmati. Dinner: Huevos Guillen Huevos de Gallinas Camperas, Huevos Guillen Claras de Huevo Pasteurizadas, Gutbio Aldi Fusilli de Arroz Ibtegral y Teff. Snacks/Other: BIG Vegan Amino +, Vive Soy Bebida de Frutos Secos 100% Cultivo Local, GutBio Copos de Quinoa Inflada, Carrefour Hogaza de Semillas de Chía, Sésamo y Lino. more...
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Losing 4.2 kg a Week
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sonyx___'s Weight History
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